about me =>

NAME: NUR EZZAH HASLIA BINTI TAIB
MATRIC NO: 229524
EMAIL: ezzahlieya@gmail.com

Hello everyone...

This is first time i post at my blog, so i will introduce myself. My name is Nur Ezzah Haslia Binti Taib. You all can call me Eza or Lieya. My home at Cheras, Kuala Lumpur. I was born at 13th August 1993 which mean i'm 21 years old now. I have got 4 siblings that is 2 brother, 1 sister and I is a younger sister. Now, i'm study at Alpha College of Technology and hopefully I will be able to finish off with some great grades. Owkey, I think that all about myself.

it's me... :)

video

appreciate the people around us

beauty n healthy

spa

VISIT YOUR PREFERRED DAY SPA CENTRE

Be it a massage or aroma therapy session, relieve the week of stress and responsibilities with a day at the spa. You won’t look as tensed or trouble during your date after you have had an hour or two being relaxed and rejuvenated.

facial treatment

GET A REVITALIZING FACIAL TREATMENT

As we expose our skin to the urban atmosphere, we risk dulling our facial appearance. However, as we grow, day by day dead skin cells on every inch of our skin are shed, which clog the pores. A facial treatment can help remove the clog ups and revitalize our facial skin. A facial session can erase the traces of sun exposure, smoking and product build up from your face. However, going for a facial at a Beauty Centre is not without risks. Some people return from a facial with more acne outbreaks due to skin allergy, so once again, go to your regular beautician who would have noted your skin reactions.

makeup

INVEST IN GOOD MAKEUP PRODUCTS

You don’t have to look like Angelina Jolie or Scarlett Johansson as well as to cover up blemished for that all important date. Buy good makeup products without ingredients that are carcinogenic or would age your skin faster. On the night itself, don’t overdo your makeup. Just a defined eye line with a simple touch of eye shadow and blusher along with a brush of red lipstick are enough to look good without going over the top. Always do a test run on your makeup before attempting to wear it out, this is to find out if you are allergic to any of the ingredient as well as to have an idea of how long you makeup will last?? does your eyeliner and mascara smudge easily?? how much the lipstick fades after light snacking?? can the eye shadow stay long enough without the use of a primer??

shoes

WEAR YOUR BEST-LOOKING, MOST COMFORTABLE SHOES

Nude pumps seem to elongate your figure if you are wearing khakis or a short dress while black pumps go better with black tights or jeans. Pick shoes appropriate to the place you are planning to go. Strap heels and sandals are casual and can be classy depending on the colour and material while peep toe shoes can be matched with most outfits including maxi dress. It is okay to wear heels as long as you are confident that they can help you endure a date of few hours. If your shoes are going to give you unavoidable blisters, use get pads and plaster to minimize the friction.

accessories

Play up your outfit with little details like a pair of dainty drop earring and stacked bangles. Wear bangles and bracelets that are matching to your watch. Make sure your accessories having matching  shades so that you will not look like you are over accessories. You can also try to contrast the colour of the jewellery you are wearing to the of your outfit. Large jewels are easy to go with plain outfits while you should pick smaller ones if your outfit has colourful motifs. If you are not comfortable with the idea of using contact lenses, then just revert to wearing glasses. Adjust your eye makeup to be as minimal as possible as glasses can magnify your eyes.

UV rays

PROTECT YOUR SKIN

Get your body well hydrated and protected from UV rays, dust, dirt and rain. Always wear sun screen if you are going out, even if you are only going to the mall. Sun screen is vital for the face to block UV rays that speed age process. Besides, don’t ignore your neck. A neck with neglected care will give away your age in a second. Apply body lotion over your arms and legs after shower for moisturized skin and use hand lotion to keep your hands soft. 

  

smell nice

To smell nice does not only benefit you socially, if you wear your desired scent, you feel good too. Put on perfume by misting it into the air and then walk through it. Layer on the scent by applying body lotion of the same scent. For the date, avoid eating places where the greasy smell catches onto your hair and clothes.

healthy food

If a single food was guaranteed to make you instantly slim or happy, end your allergy woes, stores would have to fight back the feverish shoppers. Ok, we are not quite yet, but there are foods and nutrients that science says benefit your well-being.

"Diet has tremendous effect on our short and long-terms health, especially when it comes to obesity, diabetes and heart disease,"says Dariush Mozaffarian, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to "eat a variety of healthy foods, rather than focus on one magic bullet." Next time you're shopping, add these picks to your nutritionally balanced grocery cart.

benefit of chocolate

Chocolate can make as happier. We always heard that eating chocolate can producing a longer feeling of happiness, is it real?? Yes!! The major chemical which contain in chocolate can help us relive stress is call Serotonin which is similar to caffeine, serotonin which can releases a chemical that make us feel more energetic and excited. Moreover, chocolate also contain theobromine, the chemical that releases the "happy element", which means it act as anti-depressant to our brain, we will feel comfortable and peace after we eat a piece of chocolate.

Than, eating chocolate can prevent stroke, it can reduce the opportunity to suffer from stroke. The one of chemicals in dark chocolate can reduce the damage of brain when patients suffer from stroke within 3.5 hours. Eating chocolate a week, the risk of stroke can be reduced by 22%. People who eat a modarate amount of chocolate are less opportunity to have a stroke.

benefit of mushrooms

mushrooms are of various types and almost all of them have cancer fighting properties. Studies have shown that mushrooms such that reishi, maitake and shiitake fight cancer to the most. The main feature of mushrooms that fight against cancer is its ability to enhance immune system of the body. Mushrooms also have the property of preventing cancer cells from getting multiplied. The presence of sugar molecules called lectin performs assists in such prevention. Mushrooms also have positive impact over the health of people who have already been affected by cancer. Hence, intake of mushrooms for at least once a week give the necessary protection against cancer.