benefit of chocolate

Chocolate can make as happier. We always heard that eating chocolate can producing a longer feeling of happiness, is it real?? Yes!! The major chemical which contain in chocolate can help us relive stress is call Serotonin which is similar to caffeine, serotonin which can releases a chemical that make us feel more energetic and excited. Moreover, chocolate also contain theobromine, the chemical that releases the "happy element", which means it act as anti-depressant to our brain, we will feel comfortable and peace after we eat a piece of chocolate.

Than, eating chocolate can prevent stroke, it can reduce the opportunity to suffer from stroke. The one of chemicals in dark chocolate can reduce the damage of brain when patients suffer from stroke within 3.5 hours. Eating chocolate a week, the risk of stroke can be reduced by 22%. People who eat a modarate amount of chocolate are less opportunity to have a stroke.