If a single food was guaranteed to make you instantly slim or happy, end your allergy woes, stores would have to fight back the feverish shoppers. Ok, we are not quite yet, but there are foods and nutrients that science says benefit your well-being.
"Diet has tremendous effect on our short and long-terms health, especially when it comes to obesity, diabetes and heart disease,"says Dariush Mozaffarian, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to "eat a variety of healthy foods, rather than focus on one magic bullet." Next time you're shopping, add these picks to your nutritionally balanced grocery cart.
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